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The gym is the one place I don't worry about anything I think of it as my safe, de-stressing place, the one place I concentrate on me. I learn from my mistakes with great coaches who watch me and help me to get better! I can take deep breathes in the gym. It has taken me awhile I am slowly but surely getting there.
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Health apps with proven results?
What you do outside of the gym matters just as much as inside. Get our guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition and travel.